A Deeper Understanding Of Trauma


Let’s dive into the fascinating world of trauma understanding. It gives us an extraordinary insight not just into how we, as humans, cope with hard-hitting experiences but also unveils the inner workings of our marvellous brains.

The beauty in mastering trauma comprehension is like unlocking a secret door to comprehending human awareness. We get to uncover how our brain manoeuvres through trials and tribulations weathered in life. This knowledge deepens our appreciation for the complexities and resilience inherent within us all!

A thorough understanding of trauma prompts curiosity, respect, and above all, awe for the remarkable dance between our mental capacity and emotional strength during tough times. It’s truly a mind-blowing journey into ourselves!

The nature of Trauma

Trauma can be best understood as a gathering of many upsetting experiences. These experiences often leave deep emotional wounds because they haven’t been properly dealt with or processed by the mind. Instead of being sorted out, they are left unattended.

Imagine your mind like a busy office desk cluttered with a pile of documents left unchecked. This is what happens when trauma isn’t processed – our conscious thoughts get filled up with these distressing memories and incidences that, ideally, should have been resolved and filed away helpfully.

Furthermore, these unresolved traumatic experiences are mixed with resistant energy. Think about it like trying to forcibly fit the wrong puzzle piece into place. The harder we try to push these uncomfortable feelings away or force them to adapt to our mental framework, the more energy we resist or block. 

In simpler terms, trauma is like an unruly mess: haunting memories scattered locked within deeper parts of our minds and resistant energy intertwined amongst it all hinders us from achieving complete peace of mind.

Mind’s Response to traumatic experiences

The human mind has a fascinating, yet complex response to traumatic experiences. Intrinsically, it has an inherent tendency to cling onto upsetting or stressful incidents that it struggles to process. These traumatic memories aren’t easily discarded, the mind retains them instead of purging.

Later in life, when one encounters situations similar to these past traumas, the mind activates certain energies. This energy is rather resistant and pushes back instead of allowing acceptance of these situations. The activation can lead to reactions that we often identify as responses triggered by trauma.

In simpler terms, our minds are wired to hold onto distressing experiences and they react strongly when faced with similar situations later on. This exquisite interaction within our brains typically sparks what we commonly acknowledge as signs of past trauma resurfacing.

The struggle with letting go

Experiencing difficulty in letting go? Often, we believe we’ve successfully tossed aside deep-seated traumatic happenings that are hidden away in our memory. But have we genuinely succeeded? 

Our understanding of this issue can be broadened by turning to professional psychologists. They suggest that processing and completely discarding painful memories involves more than just our conscious attempts – This process is not as easy as it seems.

This struggle goes beyond quick mental adjustments or decisions; it’s not merely a straightforward act controlled only by our minds. It requires deeper introspection and healing steps, proving it’s an uphill battle for many.

Rising above higher consciousness

Living Above Trauma Through Advanced Consciousness: Rising above traumas demands a greater effort than merely surviving them. It starts with increasing our consciousness level, metaphorically ascending to a higher intellectual plane where more comprehensive healing is within reach. 

This path isn’t necessarily easy but it provides us the capacity to confront our traumas in a healthier fashion. Instead of being stuck in the painful experiences, we learn to transcend them through this heightened awareness. Doing so facilitates mental healing that is less strenuous because we understand and accept our experiences instead of suppressing or escaping from them.  

Engaging with high-level consciousness enables us to process traumatic experiences differently, making way for genuine healing. High consciousness means recognising pain without allowing it to consume you. Thus, it leads us towards acceptance rather than denial, lessening the mental burden considerably.

The influence and solutions of ancient techniques

In the past, our ancestors used a variety of techniques for trauma healing. These ancient strategies might seem outdated, but they have shown their effectiveness time and again, even predating modern scientific advances that have classified them in clinical terms.

These ancestral practices focused primarily on increasing an individual’s awareness. They served as powerful tools for acknowledging and handling traumatic experiences, long before we were able to understand and categorise the psychological ramifications of such events through science and psychology.

Today, revisiting these very techniques from antiquity is crucial. In a world where individuals continue to grapple with echoes from painful past experiences, smartly integrating ancient wisdom into contemporary therapeutic methods could be key. It may help us neutralise persistent traumas more effectively, fostering healing in a more efficient manner.


In conclusion, the idea of overcoming trauma might seem impossible from a viewpoint of limited awareness, regardless of how severely traumatic these experiences are. However, pushing beyond this narrow understanding can unveil a more fulfilling life experience that isn’t constantly overshadowed by unresolved past events. 

Through merging increased self-awareness with age-old healing practices, traumas can be effectively dealt with and dissolved. This empowers us to lead fuller lives, free from the lingering echoes of our painful pasts. Understanding trauma in this way is a liberating perspective that brings richness and quality to our lives.